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  • Mary Ann

World Mental Health Day: Top 6 Mood Boosting Foods for Well-Being



October 10th is World Mental Health Day but mental well-being, especially as we head into the holiday season – is vital to enjoying every ounce of life! Your lifestyle habits can have a huge impact on your well-being – especially food, fitness and focus.

Chef Mareya,THE FIT FOODIE, a nationally recognized food expert, celebrity chef, holistic nutrition coach and author of ‘Eat Like You Give A Fork: The Real Dish on Eating to Thrive’ shares her favorite foods for a better mood that feed your brain and your body – all perfect for fall - and she can show you how to make them easily LIVE!


Top 6 Mood Boosting Foods for Well-Being

1. Omega 3 rich foods:

Smoked salmon and chive mousse on cucumber slices

Balsamic roasted veggies with toasted turmeric chia seeds

2. Fiber rich foods:

Thai coconut pumpkin soup

Smoky veggie, jackfruit and white bean chili

3. Probiotic rich foods:

Real Vitality Tonic

Molokhia soup (Soup of the Kings)

4. Protein rich foods:

Apple pie protein fit bites

Spaghetti squash pad thai


5. Plant fat rich foods:

Dark chocolate avocado mousse with raspberry coulis

Overstuffed sweet potatoes with chipotle lime yogurt


6. Antioxidant rich foods:

Quinoa and mixed veggie bake with roasted red pepper pesto

Pumpkin pie smoothie




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