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  • Writer's pictureMary Ann

World Mental Health Day: Top 6 Mood Boosting Foods for Well-Being



October 10th is World Mental Health Day but mental well-being, especially as we head into the holiday season – is vital to enjoying every ounce of life! Your lifestyle habits can have a huge impact on your well-being – especially food, fitness and focus.

Chef Mareya,THE FIT FOODIE, a nationally recognized food expert, celebrity chef, holistic nutrition coach and author of ‘Eat Like You Give A Fork: The Real Dish on Eating to Thrive’ shares her favorite foods for a better mood that feed your brain and your body – all perfect for fall - and she can show you how to make them easily LIVE!


Top 6 Mood Boosting Foods for Well-Being

1. Omega 3 rich foods:

Smoked salmon and chive mousse on cucumber slices

Balsamic roasted veggies with toasted turmeric chia seeds

2. Fiber rich foods:

Thai coconut pumpkin soup

Smoky veggie, jackfruit and white bean chili

3. Probiotic rich foods:

Real Vitality Tonic

Molokhia soup (Soup of the Kings)

4. Protein rich foods:

Apple pie protein fit bites

Spaghetti squash pad thai


5. Plant fat rich foods:

Dark chocolate avocado mousse with raspberry coulis

Overstuffed sweet potatoes with chipotle lime yogurt


6. Antioxidant rich foods:

Quinoa and mixed veggie bake with roasted red pepper pesto

Pumpkin pie smoothie




1 comentário


Fred Smith
Fred Smith
28 de fev. de 2023

Really very interesting and useful article. On mental health day, you really need to think more about your mental problems. And the ways you write about can really help get rid of a bad mood. But sometimes that's not enough. In this case, it is better to seek the help of a professional psychologist in order to avoid consequences. I advise you to visit this online service https://us.calmerry.com/text-therapy/ and share your problem. This will help to understand the situation and get qualified advice. Whatever it is, I wish you good luck!

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