Up-and-coming singer, Caroline Dare, talked with us on how she maintains a healthy lifestyle with a secret look inside her refrigerator!
Dare told us, "I follow a whole foods, plant based diet. I stay active by going to the gym 2-3 times a week and I love to take long walks for 45-90 mins nearly everyday. I love to make my own meals at home! I eat lots of fruits and smoothies. I drink tons of water throughout the day and I try not to stay up too late."
Refrigerator staples: "I always have almond milk, dates berries, and leafy greens in my fridge!!"
CAROLINE DARE’S ACAI BOWL
ingredients:
1 & 1/2 frozen banana
1 pack frozen acai
1/2 cup frozen cherries
1/3 cup frozen mixed berries
1/3 cup frozen pineapple
1/4 cup unsweetened almond milk
*I don’t use exact measurements when making my bowls, I kind of just eyeball it and throw it into the blender. adjust the measurements if necessary!*
Blend all ingredients in a high speed blender until smooth and creamy. If the mixture is too thick, stop and scrape the sides. add more almond milk if necessary.
Put your smoothie in a bowl & top it with fruits, nuts, seeds, or whatever your heart desires. I usually drizzle a bit of agave syrup on top of everything after I put on my toppings for a little extra sweetness.
Serve immediately & enjoy!
As an independent artist, Dare has successfully grown her following thanks to her dedication to her online community. She has already opened for the likes of The Band Perry, Chris Young, Uncle Kracker, Kellie Pickler, Montgomery Gentry & has performed at notable venues and festivals such as The Bluebird Café, Eddie’s Attic, Downtown Disney, MerleFest, & The Coca Cola 600 Speed Street Festival. Notable features include Taylor Guitars “Player of The Week” & Nashville Songwriters Association International’s “One To Watch” songwriter on the rise.
Stay in touch with her here!
Website: www.CarolineDareMusic.com Facebook: www.facebook.com/CarolineDareMusic Twitter: @CDareMusic Instagram: @CarolineDareMusic YouTube: CarolineDareMusic